Lessons from Overtraining: Microcycles, Macro Mistakes

Last month I blogged about my experience with overtraining and some other closely related issues. I identified several contributing factors associated with training stress, recovery, nutrition and fueling, and psychology. I would like to share more about my experience, in part as self-therapy, and in part that others may learn from my mistakes. In this series of posts, I’m going … Continue reading Lessons from Overtraining: Microcycles, Macro Mistakes