I know the “shit ____ say” meme is getting tired, but this post has been on my mind for ages.
How do you get protein?
I bet you’re iron deficient.
Do you eat animal crackers?
I was vegetarian for a week but then I got anemic.
Don’t you miss meat?
Soy kills sperm.
Are you anemic?
I bet this hamburger is totally grossing you out!
Are you a PETA member?
But vegetables don’t have any protein…
The next person that asks me about protein is going to get a block of tofu crammed down their throat. Believe it or not, animals do not have a monopoly on protein. Since going veg over three years ago, I have quietly endured the ignorant remarks of the meat-eating masses. Reactions range from curiosity to suspicion, from concern to animosity.
Being a vegetarian athlete is not hard. I don’t spend hours preparing elaborate meals and tracking down obscure ingredients. I don’t take any supplements. My closet isn’t full of tie-dye or hemp. I laugh at raw food vegans just as much as the next person. I don’t obsessively read labels to check for animal products, although you can’t be too careful. And with a modicum of effort, the food doesn’t have to be monotonous or bland.